About
Hi, my name's Anny and I'm a Zumba and Movement is Medicine Instructor based in Hay-on-Wye. I've always loved to dance and find great joy in shaking it out on the dancefloor to good music! After moving to Hay in 2020 I missed the buzz I got from going to dance classes with a fab group of people every week. Fast forward and I decided to train as a Zumba Instructor and Joy in Dancing was born. Knowing the power that dance and music had to improve my mood and wellbeing, I wanted to learn more about the science behind how movement and music affect us both physically and mentally. I came across Movement is Medicine and instantly fell in love with how accessible, educational and fun it was. I knew I had to train as a MIM instructor and I am excited to add MIM classes to my offerings.
I hope you'll come and share the buzz of the dancefloor with me!
Anny xx
Movement is medicine
Through music, movement and education, MIM helps you uncover your innate rhythm, connects you to the present moment, and releases stress.We immerse you in a variety of music genres, emphasising percussion, BPM (beats per minute) and innovative song structures. From House and Garage, to Afrobeats and Drum & Bass, you’ll experience a diverse musical journey.
Using science-backed education, we apply music and rhythm to the body, providing effective stress relief and practical tools for life, applicable anytime, anywhere. Interested? Book a Class!
ZUMBA
In a Zumba class, you'll get to try out lots of different dance styles! The core rhythms are Cumbia, Merengue, Salsa, and Reggaeton, but we'll try everything from Commercial to Funk to Swing to Dancehall.Everyone's welcome, whether you have two left feet and have never been to a dance class before, or are an experienced dancer these classes are for you!My classes are all about moving your body and having fun! My main aim is that everyone leaves with a smile on their face!
Interested? Book a Class!
Booking
Please enter the code 'CONCESSIONZUMBA' in the coupon box to get the £4 per zumba class rate for concessions.
Please enter the code 'CONCESSIONMIM' in the coupon box to get the £5 per MIM class rate for concessions.
FAQ's
What should I wear? For both Zumba and MIM classes wear comfortable clothing and shoes that you are happy to move about in. For Zumba I recommend wearing shoes that don't have too much grip, allowing your feet to pivot freely.
Do I need to bring anything? For Zumba classes please bring a bottle of water. For MIM classes a bottle of water and something to sit on if you'd prefer not to sit on the floor (for example a yoga mat, blanket or cushion). Chairs will be available.
Do I need to be a good dancer to join these classes? Absolutely not! Both Zumba and Movement is Medicine are designed for everyone, regardless of dance experience or fitness level. The focus is on having fun and moving your body in a way that feels good. There’s no right or wrong way to move!
How intense are the classes? Zumba classes are high-energy but can be adjusted to fit your fitness level. You can take it at your own pace and modify moves as needed. My classes have everyone from teenagers to people in their 70's joining in. Movement is Medicine is generally a lower-impact class, where the movement is led by you, making it suitable for all fitness levels.
What are the benefits of these classes? Both Zumba and Movement is Medicine offer numerous benefits, including improved cardiovascular health, increased flexibility, enhanced mood, reduced stress, and a boost in self-confidence. Plus, you’ll be joining a fun and supportive community!
How do I sign up for a class? You can sign up for classes directly through our website by visiting the Booking section. Simply select the class you want to join and follow the registration steps. If you have any questions, feel free to contact us!
Can I drop in for a single class, or do I need to commit to a full term? You are welcome to drop in for a single class or commit to a series of classes, whichever suits your schedule and preferences.
What if I can’t make it to class? Can I get a refund or reschedule? If you can’t make it to a class, please let us know as soon as possible. We offer flexible rescheduling options and may be able to accommodate you in another class. You can cancel up to 24 hours before your class.
Is there an age limit for these classes? Our classes are generally open to adults of all ages. Teens are welcome too, but we recommend checking with us beforehand if you’re under 18 as you may need to be accompanied by an adult.
I have a medical condition, can I still join? Movement is generally safe and beneficial for most people, but if you have a medical condition or injury, please consult your doctor before joining. Always listen to your body and let me know of any limitations so I can offer modifications.